October 16th, 2018
A famous mouthwash company chose the marketing slogan, “Better than flossing.” As a consumer, would you believe a high-end commercial that essentially tells you to stop flossing? Just use this brand of mouthwash and the risk of gingivitis, cavities, etc., is gone. What a wonderful idea! Now for the reality: This is simply not true.
The company that made these claims received some negative feedback for making this false claim. Does this mean that all mouthwashes are ineffective? Absolutely not. It takes a little bit of research to know which mouthwashes are most effective and best suited for you. Here are some key points to remember when choosing a mouthwash.
First, think about why you want to use a mouthwash. If you are at high risk for cavities, you would benefit from a fluoride mouthwash. Check the labels to see which ones contain fluoride.
If you have active gingivitis, a mouthwash with some antibacterial properties would be preferable. Read the labels carefully. You do not want a mouthwash containing alcohol. If you have active periodontal disease, an antibacterial mouthwash is appropriate, though you may want to discuss which kind would be best for your individual needs.
Prescription mouthwashes are also an option. You should pay close attention to the directions, such as how much and how long to use them. There is one brand in particular whose effectiveness can steadily diminish if you use it continually. There can also be side effects you should discuss with our office and/or your pharmacist.
Some great mouthwashes for kids change the color of plaque on their teeth to help them see how they are doing with their brushing. This is a great learning tool for the child and the parent! Why not pick up a bottle for yourself next time you’re at the store and evaluate your own performance?
Beware of claims that a mouthwash can loosen plaque. This is not accurate. Beware of any mouthwash that has alcohol. This is worth mentioning twice. Take care of your taste buds. If you are using a strong mouthwash, it can reduce your sense of taste.
These tips should help you choose the right mouthwash for your needs. Please contact Drs. Ann Guerra and Jessica Levy at our Briarcliff Manor, NY office with any specific questions!
October 9th, 2018
We all remember hearing this: “Finish your milk, it’s good for your bones!” If you have kids of your own now, you may catch yourself repeating many of the things you were told growing up.
Though parents occasionally exaggerate to get their kids to do certain things (such as eat veggies or behave), they’re spot-on about milk. Consuming enough dairy every day is crucial for growing children, because this can set them up to have strong and healthy teeth for the rest of their lives.
To understand the effects of dairy on your child’s teeth, take a look at tooth structure. Think of it in terms of layers: the innermost layer is the living tissue, the second layer is dentine (a calcified tissue), and the final one is the enamel, aka the white part of the tooth. Keep in mind that 96 percent of your enamel is made up of minerals like calcium.
Now, milk and other dairy products are excellent sources of calcium, so when you consider the need to build strong enamel for the first line of defense, it’s easy to see the connection between dairy and good dental health. When your son or daughter consumes dairy products, the body sends the incoming calcium to growing bones, which includes teeth.
This makes children’s teeth and bones stronger all around. Growing youngsters who do not get enough dairy in their diet are at risk for improper tooth development, as well as other dental problems.
According to the U.S. Department of Agriculture, children under the age of eight should be receiving at least two and a half cups of dairy per day. Children older than eight require three full cups, which is the same amount recommended for male and female adults.
If you’re looking for easy ways to incorporate dairy into your children’s diet, try snacks like cottage cheese, a milk-based smoothie, yogurt, cheese sticks, non-fat milk, and fruit parfaits, to name a few. Once you get a feel for what they like most, furnishing the ideal amount of dairy to their diet should be no problem!
If you’re concerned about your child’s teeth or have questions about a healthy diet, don’t hesitate to contact our Briarcliff Manor, NY office and ask a member of our team.
October 2nd, 2018
It’s possible to develop tooth decay even when you take great care of your teeth. Brushing and flossing may not be enough to keep your teeth healthy, depending on your diet. Cavities, discoloration, and decay are still possible when certain foods feature in your daily intake. Keep an eye out for foods that will damage your enamel and cause the very issues you’ve been trying to avoid.
What causes enamel damage?
Tooth enamel is the hard outer layer of your teeth that is made of various minerals. Tooth decay results when the acids in your food react with the minerals in your enamel. Strongly pigmented foods may also cause unsightly discoloration on the surface of your teeth. Avoid wreaking havoc on your beautiful smile by identifying the foods that can harm your enamel.
Acidic food is your teeth’s worst nightmare! This is the greatest cause of enamel damage, even if you brush and floss regularly. To avoid damaging your teeth, make sure you can determine whether a food is acidic or not.
The pH levels are a way to determine acidity on a one-to-seven scale. This defines the relative acidity or alkalinity of a food or substance. Foods with high pH levels are not as likely to harm your enamel.
It’s wise to avoid or minimize foods that are high in acids. Highly acidic food can include fruits such as lemons, grapefruit, strawberries, grapes, and apples. Moderately acid foods may surprise you; they include tomatoes, maple syrup, pickles, and honey.
Not surprisingly, eggs and dairy products such as milk and cheese contain the least amount of acid. Red wine and coffee can also discolor your enamel if they’re drunk in excessive amounts.
What can I do to prevent enamel damage?
There are plenty of ways to avoid discoloration and decay of your enamel. The best thing to do is limit the amount of high-acid foods, including sugary juices and soda, in your diet.
Another way is to brush and floss regularly, an hour after each meal. If you can’t make time to brush, an easy solution is to swish your mouth with water or mouthwash to rinse away any leftover acidic particles.
Damaged tooth enamel may be common, but is avoidable when you know which foods to stay away from and the steps to take after you do eat highly acidic foods. Take our advice and you’ll be sure to slow down any future discoloration and decay that happens in your mouth.
For more advice on protecting your enamel, give our Briarcliff Manor, NY a call to learn more!
September 25th, 2018
Having braces can be frustrating when you have to be cautious about eating certain foods or having to avoid them altogether. Making sure your braces don’t bend or break is vital when you’re trying to straighten your teeth quickly and properly. Drs. Ann Guerra and Jessica Levy and our team have come up with a list of foods to avoid, and which foods you can enjoy while you have braces.
No matter how careful you are, excessive chewing of hard-to-eat foods will eventually cause problems for you and your braces. Knowing what you can and cannot eat at a meal may be helpful when you first get your braces on.
Some foods are too hard for braces, because they can break wires or create damage that will have to be fixed by Drs. Ann Guerra and Jessica Levy. Avoiding the following snacks will prevent this from occurring:
- Hard candies
- Some hard raw vegetables or fruits (carrots, apples)
There are plenty of safe options for breakfast. They include eggs, yogurt, pancakes, oatmeal, soft toast, bananas, and even bacon.
For lunch, avoid hard or abrasive foods, undercooked vegetables, or apples. Safer options include a delicious stew, soft-breaded deli sandwich, or a mixed salad. Always be careful when biting into foods, and try to cut solid meal items into small chewable portions whenever possible.
A healthy braces-friendly dinner can come in many forms. Soft, steamed vegetables paired with a lean protein make a great option. The addition of rice or quinoa can complete the meal. Just remember to brush and floss after, because these small grains are likely to get stuck between braces and teeth.
During your treatment, Drs. Ann Guerra and Jessica Levy will tighten your braces at each checkup. Braces tightening can sometimes leave your teeth feeling sore afterward. During this time, we recommend picking soft food options until the pain goes away, such as:
- Mashed potatoes
- Ice cream
- Cottage cheese
It’s also essential to pay close attention to your oral health routine. When food is stuck between braces, you’re more likely to experience plaque and decay buildup. If you want to keep your teeth from appearing discolored when your braces come off, keep up with brushing and flossing after every meal!
If you notice your braces are damaged after you’ve eaten a meal, contact our Briarcliff Manor, NY office to schedule an appointment right away. Our team is here to help with any issues that come up while you are in braces, and to answer any questions you may have about which foods you can and cannot eat.